Stories & Information

Practical health guides, community stories, and updates from the Helix team in Fort William.

Drop-in health support session in Fort William
Community

No Appointment Needed: How Helix Is Meeting Seasonal Workers Where They Are

For the cooks, guides, and hospitality staff who keep Fort William running, getting health information used to mean waiting weeks for a GP slot you might not even be around for.

Read the full story →
Seasonal worker resting after a long shift
Health Guide

Surviving the Split Shift: A Practical Guide to Sleep and Recovery for Seasonal Workers

When your rota changes week to week and your body clock can’t keep up, small habits make a bigger difference than you’d think.

Read the full guide →
Maria, a seasonal kitchen worker, speaking with a Helix health advocate
Community Story

‘I Didn’t Think It Was for Me’: How One Kitchen Worker Found Her Way to Helix

Maria had been working in Fort William for four months before she walked through the drop-in door — and she almost didn’t.

Read her story →
About this blog

Written by people who know the work

The Helix blog is where we share practical health information for seasonal workers, stories from the community we serve, and updates from our team on the ground in Fort William. Our posts are written by trained health advocates and reviewed for accuracy, but they are not a substitute for personal health advice. If you have a question, come and find us at the drop-in — we’re here for exactly that.

Visit the drop-in
A Helix advocate in conversation with a seasonal worker A quiet morning at the drop-in

Come in. Ask anything. We’re here.

Reading is a good start. But the best conversations happen in person. No appointment, no referral, no fuss.

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